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Classes at the ZenSpot Institute cover a variety of topics that support the ancient teachings of the Vedas and the Tao. The purpose is to enhance your appreciation and understanding of these ancient teachings / practices that originate from India and China.
Monday:
12pm - 12:45pm at Boise State University Recreation Center in Boise, ID (Qigong).
5:30pm - 6:30pm at Boise City Parks + Recreation in Boise, ID (Adaptive Yoga).
Tuesday:
6:20am - 7:10am at BSU Recreation Center in Boise, ID (Yoga All Levels).
7:30am - 8:15am at BSU Recreation Center in Boise, ID (Breathing + Meditation).
Wednesday:
12pm - 12:45pm at BSU Recreation Center in Boise, ID (Yoga All Levels).
6pm - 7pm at the Krishna Cultural Center in Boise, ID (Qigong).
Thursday:
6:20am - 7:10am at BSU Recreation Center in Boise, ID (Yoga All Levels).
7:30am - 8:15am at BSU Recreation Center in Boise, ID (Breathing + Meditation).
6pm - 7pm at Fit For Adventure in Boise, ID (Yoga All Levels).
Friday:
9:30am - 10:30am at Meridian Parks + Recreation Center in Meridian, ID (Qigong).
Saturday:
9am - 10am at Fit For Adventure in Boise, ID (Yoga All Levels).
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